At some time during our lives, we humans violate nature’s laws. Overeating and drinking too much, excessive exercise, and sunburns, for example, can negatively impact our bodies and health. But with the right intention and commitment, it is possible to have robust health and the longest life accorded to us by our genetic makeup and God’s will. What truly matters is having a good quality of life, and that means taking care of the body. If you need help with making good food choices, ask your angels to go with you to the market. Buy fresh produce and fruit, organic eggs, and as many non-packaged items as possible. When items are packaged, you not only pay for the packaging—you also pay with your health for all the preservatives, dyes, flavor enhancers and the like— that ensure the product can have an appropriately long shelf life.
Consider what you eat over a lifetime and how nutrient rich the foods that you choose to put into your body are. How much, too, do you move that body? Exercise can be fun, even if it is just walking with a friend. And if you don’t have a friend who can walk with you, ask your angels to accompany you. Do what you can to have robust health and longevity and seek angel wisdom to accomplish your goals. Focus on a high-quality life for as long as you live. You deserve it.