What worries you? How much time do you spend worrying about things that are out of your control? Do you ever look back and realize how much time and energy you spent on wasted worry? Do you worry and fret over things that seldom, if ever, happen? Worrying can mentally exhaust you and has even been attributed to illness.
Some worries are justified and can help you make better choices. For example, the doctor says you’re overweight, and because you worry you choose to eat better and exercise. There are the worries that cause needless stress such as worrying about what other people think, or obsessing during the day about whether you locked the door when you left the house, or even worrying about the safety of your teenager, who is driving in the snow. When it comes to worry, the angels can help you. Your job is to recognize your worry and then choose to release it to the angels.
Follow these steps to release your worry, and ask for help from the angels:
1. Recognize and acknowledge your worry. Spend a couple of days being conscious and record all the things you worry about—both your minor and major worries.
2. Sit with your list and ask yourself, “How does it make me feel to worry about these things?”
3. Examine your list again and ask yourself, “How many of those things I feared or worried about actually happened?”
4. Take responsibility. Is there anything on your list that you are worried about that’s within your control and you can affect? If so, list your action steps.
5. Surrender the rest of your worries to the angels. Let go and let God find the divine resolution to all your concerns.
The angels will encourage you to raise your vibration from negative thinking to positive thinking. Free your mind, body, and spirit from worry and feel empowered to live life more fully, joyfully, and in tune with Spirit.